Adult Muay Thai
Class Information
- Trial Offer: HK$400 / 4 sessions
- Duration: 55 minutes per session
- Class Times: Please refer to the schedule below
- Suitable For: Aged 18 or above; beginners welcome
Class Introduction
Sharp Judgement × Explosive Power
With its rich variety of movement combinations, Muay Thai brings together power, speed and technique. Through high-intensity, full-body limb training, it develops coordination while working muscles that are rarely activated in daily life — achieving the triple effect of fat burning, body sculpting and improved physical conditioning.
From learning the basics with zero experience, stretching techniques and Thai pad work, through to advanced sparring, our Thai instructors provide targeted and safe teaching, guiding students of every level with care — helping you refine your coordination and agility, and reshape a firmer, more defined physique.
* Students should train according to their own physical condition and ability. Those with high or low blood pressure, heart conditions, or any special medical circumstances should consult a doctor before participating.
Class Schedule
Inclement Weather Arrangements
Classes are cancelled immediately when Typhoon Signal No. 8 or above or the Black Rainstorm Warning is in force; deducted credits will be automatically refunded.
If the warning is cancelled 2 hours before a class begins, the class will proceed as scheduled.