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Reformer Pilates

Reformer Pilates is a low-impact, full-body sculpting and deep muscle workout performed on a specially designed spring-loaded reformer. Through resistance, it awakens and strengthens the deep core, reshapes the body from the inside out, improves flexibility, stability and coordination, and effectively relieves the chronic pain common among city dwellers — helping you release stress and rediscover balance in body and mind.
Trial Offer: HK$400 / 2 sessions
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Class Information

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Class Introduction

Release Body & Mind × Inner Renewal

Using professional equipment and spring resistance, awaken your deep core strength and reshape your body’s lines and postural grace.

Classes are tailored to individual needs, with step-by-step guidance from our instructors. Through targeted and safe teaching, students of all levels enjoy a smoother training experience — where training goes beyond sculpting to become a full-body realignment and an elevation of physical quality.

* Students should train according to their own physical condition and ability. Those with high or low blood pressure, heart conditions, or any special medical circumstances should consult a doctor before participating.

Class Schedule

各類小組班課程時間表 堅尼地城分店

Inclement Weather Arrangements

Classes are cancelled immediately when Typhoon Signal No. 8 or above or the Black Rainstorm Warning is in force; deducted credits will be automatically refunded.

If the warning is cancelled 2 hours before a class begins, the class will proceed as scheduled.

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