Yoga
Class Information
- Trial Offer: HK$400 / 4 sessions
- Duration: 55 minutes per session
- Class Times: Please refer to the schedule below
- Suitable For: Aged 18 or above; beginners welcome
Class Introduction
Release Body & Mind × Inner Renewal
A practice centred on the union of body, mind and spirit, bringing together breath, stretch, stability and focus through a gentle rhythm of movement.
Whatever your level, our instructors guide you step by step towards correct alignment and breath coordination — turning every session into a deeper conversation with yourself. Improve your posture, release stress, rediscover balance and focus, and reconnect with a purer version of yourself.
* Students should train according to their own physical condition and ability. Those with high or low blood pressure, heart conditions, or any special medical circumstances should consult a doctor before participating.
Class Schedule
Inclement Weather Arrangements
Classes are cancelled immediately when Typhoon Signal No. 8 or above or the Black Rainstorm Warning is in force; deducted credits will be automatically refunded.
If the warning is cancelled 2 hours before a class begins, the class will proceed as scheduled.